Types of Therapy
Offered
At the Notebook Counseling Center, we use a variety of treatment modalities to help you to achieve your treatment goals. After being matched with a therapist who is a good fit for you, you will work with your therapist to develop a treatment plan outlining your goals. Here, you can seek help for your thoughts around stress management, grief and loss, relationships, navigating family dynamics, women’s issues, issues around racial trauma and LGBTQ concerns. If you’re facing a challenge that is not listed, don’t be afraid to ask if we have a service that can help. We would love to point you in the right direction if we can!
We are dedicated to helping you navigate through life’s challenges, helping you find your hope and helping you restore your peace. Investing in your mental health is one of the most valuable investments you will ever make.
The Notebook Counseling Center was founded with the hope of creating an inclusive space for healing. We aim to be a place where all people recognize they are worthy of the life thety desire. If you have any questions about a specific treatment method, please do not hesitate to ask if we offer it!